Milk is considered a complete food. Milk is rich in calcium and protein. In India, along with cow milk, buffalo milk is also consumed. Most people drink cow or buffalo milk.
But, do you know which one of cow or buffalo milk is more nutritious and beneficial for you? If not, today we are going to tell you about it. So, which is the best cow or buffalo milk?
Which is better, cow milk or cow milk?
To know which of the cow and buffalo milk is better for us, we will first have to compare the nutrients present in their milk. Only then we will know which is better in cow or buffalo milk. Cow milk contains more protein than cow milk. Cow milk contains 3-4% fat. Whereas, buffalo milk contains 7-8% fat.
How much is it Cow milk is richer in calcium than buffalo milk. Cow milk has more cholesterol than buffalo milk. Buffalo milk is ahead in terms of calories. Buffalo milk has more calories than cow milk. Cow milk is made up of 90% water.
Whereas, buffalo milk contains eighty five percent water. Because of this, buffalo milk is thicker than cow milk. Cow milk is more nutritious because it contains more water. That is why children are given cow milk. In this way, you can say that cow milk is better than buffalo milk.